You’re embarking on a new fitness routine or you just need to shake up what you’ve got going on now so you’re considering hiring a Personal Trainer. Well, good for you. A Personal Trainer can really help you raise your game and increase your fitness levels exponentially. First thing a Personal Trainer will do for you is take all your measurements and weigh you. They may even calculate your BMI and get out the skin calipers to see what your body fat percentage is. This way you’ll know where you’re at when starting out, and can track your progress as you go. Then you’ll likely have some health questionnaires to fill out to make sure your Trainer knows about any injuries or illnesses and reacts accordingly when training with you. No sense making a past injury worse or putting you in danger if you’re having heart or other heath issues, right? The next thing a Personal Trainer will do is write a fitness program specially designed to help you meet your personal goals. It might be a ‘sports training specific’ program if you’re trying to get better at a specific sport like golf, soccer or hockey, or it might be a ‘weight loss’ program or a ‘muscle building program’ depending on what your primary goal is. These are personalized programs written on a client-by-client basis, not some template pulled out of a file and applied to every client. Your program will be what is just right for you. Your Trainer has a vested interest in seeing you get RESULTS, not just go through the motions on a generic program that everyone and their dog is doing that may not necessarily be the best thing for you. Click here personal soccer trainer
Next your Personal Trainer will coach you on how to perform all the prescribed moves within your program properly, to prevent injury while you are training. Then, if you so choose to hire the Trainer in this capacity, he or she will accompany you on your workouts and spot for you and correct any mistakes you may be making while performing the prescribed moves. He or she will also make sure you’re timing your sets and reps properly as well, so that you are working to your maximum potential. Your Trainer will also be there for you to help you with motivation, adherence and pep-talks. If you aren’t working out with your Trainer with every workout, it’s likely he or she will ask you to report in at regular periods with your workout card to make sure you are sticking to the program and to address any concerns or questions you may have. Finally, your Trainer will monitor your progress (or lack thereof) and adjust your program accordingly in order to keep you moving forward towards your goals. And when it’s time to change up your program to prevent plateaus or stagnation, your Trainer will know the right time and will provide that for you. So, as you can see, a Personal Trainer is a smart investment for anyone interested in taking their fitness to the next level.